2008-05-22

感冒...很不舒服

星期二開始
喉嚨痛
接著咳嗽
現在鼻塞+頭昏腦脹

應該少去公共場所
最近流感很嚴重ㄟ

希望週日可恢復健康...騎車去~

2008-05-15

六月份Spinning一週課表

週二 12:20 世貿 21:00 公館
週三 12:20 中和
週五 11:10 大直 18:40 世貿
週六 13:30 世貿 14:30 世貿
週日 14:00 中和 15:00 中和

P.S. 中和分部尚未公佈正式營運時間~

2008-05-05

Mac OS and Windows Keyboard Equivalents

check it out...

print screen for mac

Now, if you only want to copy a segment of the screen, hit Command + Shift + 4, and the mouse cursor will change from an arrow into cross hairs. Simply click and drag the cross hairs over the area of the screen of which you want to take a picture. When you release the mouse button, you will hear a clicking sound reminiscent of a camera shutter and a new file will appera on you desktop in pdf format. Most macs these days come with a free copy of GraphicConverter, which you can use to convert the resulting pdf file into JPEG, GIF, PNG, or whatever image format you like the best. Have fun!